Download Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality

Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality

Publication Date : -- | Author : Pema Chödrön

Pema Chödrön

ISBN: 159179238X

ISBN13: 9781591792383

Publisher: Sounds True

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Book Description

An urge comes up, we succumb to it, and it becomes stronger. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. Pema Chödrön guides us through this "sticky feeling" and offers us tools for learning to stay with our uneasiness, soften our hearts toward others, and ourselves and live a more peaceful life in the fullness of the present moment.

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Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality

Book Description

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