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Mindfulness in Plain English

Publication Date : -- | Author : Henepola Gunaratana

Henepola Gunaratana

Number Of Pages: 208

ISBN: 0861713214

ISBN13: 9780861713219

Publisher: Wisdom Publications

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Book Description

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.

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